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Hatha Yoga

Course Code

Course Objectives

The most common type of yoga, a variety of yoga postures combined with gentle breathing can soothe and relax the body and mind. Practicing Hatha yoga has a good effect on releasing stress. The difficulty of the movements ranges from easy to difficult, making it very suitable as an introductory model for learning yoga.

Course Content

Admission Requirements

For those interested in the course

Training Period

Each session 1.5 Hours20:00-21:30

Tuition Fee

$160/堂

Remark

 


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