Course Code
Course Objectives
Pilates are exercises that improve muscle imbalances, strengthen the waist and abdominal core, and improve body shape to prevent chronic strain injuries. The training mainly focuses on body balance, targeting local muscle training to enhance body quality and deep muscles, and improve body stability.
Course Content
Admission Requirements
For those interested in the course
Training Period
Each session 1 Hours18:30-19:30
Tuition Fee
$120/堂
Remark
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