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Yoga Fit

Course Code

Course Objectives

This course is an all-round body-shaping aerobic yoga that exercises and stretches the muscles of the whole body. During the practice, the focus is on breathing and mental concentration, while also exercising the core muscles to enhance detoxification and body-building effects. It can not only strengthen the body, but also eliminate fatigue and stress.

Course Content

Admission Requirements

For those interested in the course

Training Period

Each session 2 Hours19:45-20:45

Tuition Fee

$120/堂

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