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Full Body Stretching Workout

課程編號

2024/A0162

課程目標

本課程透過放鬆肌肉及筋膜,舒緩痛症,並強化核心肌群及心肺功能,促進消脂。學員同時藉此養成運動習慣。

課程內容

入讀要求

對課程有興趣之人士

訓練期

每堂1小時19:45-20:45

學費

$120/堂

備註



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